Exercise at Venture Out

There are a number of exercise classes available to us here at Venture Out... 

We enjoy pool exercises -- the pool is heated so even if the air temperature is cool, exercising in the pool is comfortable unless the wind is blowing -- which means getting *out* of the pool is chilly! The pool exercises use an audio program with music that makes it enjoyable.

We also enjoy a couple of morning classes in the ballroom, "Early Bird Co-Ed Exercises" (which uses an audio program -- same program every morning, Monday-Friday), and "Stretch and Tone" (which also uses an audio program but a different routine each day, Monday-Friday). 

For all of the classes, the number of people grows week by week through the season, reaching their maximums somewhere in late January or early February. After Stretch and Tone last week, the leaders got us all together to take a picture of the whole group:

We are in the back, almost the last two on the right side.

Isn't that a good looking group? The couple in the front on the floor are our faithful leaders who are there every day demonstrating what the audio program is directing us to do so we can get a visual reference too if needed! (And we often need it!)