Exercise

We try to take advantage of exercise opportunities here at the park...

Stretch and Tone is held each weekday morning at 8am in the ballroom.

There are a number of pool exercise classes -- we like the one at 9am in the west pool -- this was posted for the participants in the various pool exercise classes -- a social and potluck -- I think this may counteract any benefits we're getting from exercising! Someone cheeky will usually say, "Come see what we look like with clothes on!"

No pictures of us actually in the pool exercising -- we like doing the exercises in the pool because it is low impact on knees and back, and we can make it as energetic as we desire by moving more underwater, using the resistance of the water to our benefit. It is also a social time -- in fact, for many of the participants, we think they exercise their voices more than any other muscles! But, it is a fun time, and there are definitely some who are there to get exercise!