One of the exercise classes here in the park is done by a young-ish couple who are residents in the park - it is called "Rockin' Cardio".
They are *very* energetic and fit, and seem to have an endless collection of matching outfits... On Wednesday, they did a picture of our class:
 |
| The
class is done with drumsticks that we try to beat one against the other (the sticks) or on the
floor in time to the music while doing lots of "normal" exercise moves
(squats, lunges, etc.). |
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| Tom and Cheryl, our instructors - lots of energy and enthusiasm. |
We are woefully out of shape, but, the only way to get *in* shape is working on it, so, we are working on it!
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